Dr. Sharon House indicates the problem isn’t battling your, maybe, weak will, but rather that you’re not identifying the habit’s payoffs. These negative payoffs are really what keep you involved in the habit. The key, explains House, is knowing what the payoffs are and why you still want them. Knowing the payoff means knowing why you keep the habit. Manage Your Negative Habits, Eliminate Your Payoffs – [CultivateGenius]
