Unlike weight loss supplements your overall health will benefit from fish oil. In addition to helping you lose weight, taking fish oil every day can help your brain, heart, and joints health. No weight loss supplement on the market can make these claims. In this article I list and explain 4 different ways fish oil supplements can help you lose weight. After reading them you will see how this inexpensive and popular product can give your weight loss program — and overall health — a boost.
What to Look for When Buying Fish Oil
When you’re shopping for a fish oil supplement, make sure you buy one that’s guaranteed to be free of impurities and potentially harmful substances like heavy metals and pesticides. The supplement you choose should also state on its label that it is concentrated. This means you’ll get the most possible Omega 3 fatty acids per serving. A good product will contain at least 750 mg of the EPA and DHA, the Omega 3s that give fish oil its benefits per capsule.
What to Expect When You Take Fish Oil
Research shows that taking 2-3 grams of fish oil daily can help you lose about 2 pounds a month. While this isn’t a lot, it adds up over time. It also doesn’t require any extra effort and costs very little. Following a diet that eliminates processed foods and simple sugars and performing a proven and effective weight loss workout 3-5 days a week will enable you to lose weight even faster.
Determining Your Daily Fish Oil Dose
Figuring out how much fish oil is in every capsule you take is easy. All you need to do is look at the Supplement Facts label on the product’s bottle. In this panel look for the amounts of DHA and EPA in every serving. I like to think of taking fish oil for weight loss as a bonus. You lose a few extra pounds you wouldn’t have otherwise, and get lots of other health related benefits too. Given that there are no side effects and minimal risk for a healthy person to take fish oil, it’s definitely a winning proposition. References Featured photo credit: Anshu A via unsplash.com
