As the bulk of the nutrients from any vegetables is in the juice, using this method to get all the nutrients from green vegetables is far more efficient. Where it might be impossible to eat as much celery, spinach, kale, arugula, and cabbage as you need on a daily basis, making a small cup of juice with this concoction can be an delightful snack that is rich in nutrients. When creating your green vegetable juice, add as many green items as you can (to get chlorophyll benefits), but be sure to include a single green apple. The sugar in this green apple is enough to make the rest of it go down in a much more enjoyable way! Juicing: Your Key to Radiant Health [mercola.com]
